How to Support Your Dog’s Joint Health as They Age
February 25, 2025 | By David Jackson
As your dog starts to get a little older, you may begin noticing some changes in how they move.
Maybe they find it tricky to get onto the sofa or seem a bit stiff after a long nap, or you may even find they take just a touch longer to get themselves up and going when you call "walkies".
As owners, watching your once sprightly pup age can be pretty heart wrenching, and you may even be wondering why they're slowing down in the first place, or what you can do to help them.
Well, just like us, your dog's joints go through wear and tear over the years, and this can have a big impact in how they move.
But, there is good news! You see, there are plenty of ways we can help keep them comfortable and moving with ease through diet and gentle exercise.
Here we'll take a look at some of the simplest ways you can help your dog today, to keep them feeling great tomorrow...
Table of Contents
Table of Contents
Understanding Joint Health in Dogs
A dog's joints do a lot of work, carrying them through walks, playtime, and zoomies in the garden.
Over time, the cushioning in their joints (cartilage) starts to wear down, which can lead to stiffness, discomfort, and even arthritis.
Some breeds - especially bigger dogs like German Shepherds and Labradors - can be more prone to joint issues, but every dog can benefit from a little extra joint care.
How to Spot Joint Problems in Your Dog
 It may come as a bit of a surprise, but dogs are surprisingly good at hiding pain, so it's up to us to spot the subtle signs. Some traits to watch out for include:
- • Slower movement, especially after lying down for a while
- • A bit of limping or stiffness, particularly in the mornings
- • Hesitation to go upstairs or jump into the car
- • Less enthusiasm for walks or playtime
- • Licking or chewing at their joints
They may also appear a bit grumpier than normal.
If you're seeing any of these signs, it's worth checking in with your vet to see what's going on.
Food for Healthy Joints in Your Dog
What your dog eats can play a massive role in their joint health.
A well-balanced diet that includes the right nutrients can help keep their joints strong and flexible while reducing inflammation and discomfort.
Key Nutrients for Joint Health
Omega-3 Fatty Acids
Found in fish oil, omega-3s are known for their anti-inflammatory properties, helping to ease joint pain and improve mobility.
Glucosamine and Chondroitin
Glucosamine and Chondroitin are natural compounds that support cartilage repair and help maintain joint lubrication.
Antioxidants
Vitamins C and E and both antioxidants that can help combat oxidative stress, which can contribute to your dog's joint deterioration over time.
Collagen
Supports the integrity of cartilage and can aid in slowing down joint degeneration.
One of the real superstars for your dog's joint health is Green-Lipped Mussels.
These shellfish from New Zealand are packed with omega-3s, glucosamine, and chondroitin - all things that help keep joints cushioned and comfortable. Many high-quality dog foods and supplements now include Green-Lipped Mussel extract because it's so effective at supporting mobility.
It also comes in powder form you can sprinkle over your dog's food if your raw, wet or dry food doesn't include it.
Another simple way you can boost your dog's diet for help their joint health is with natural, joint-friendly foods like oily fish (like salmon or sardines), bone broth (rich in collagen and amino acids), and lean proteins that help maintain muscle mass.
Keeping Your Dog Active (But Not Overdoing It!)
 If your pup is really stiff and seems quite sore, it might seem like resting is the best thing for stiff joints, but actually gentle movement is key.
That's because regular, low-impact exercise keeps muscles strong and joints flexible.
Swimming is fantastic because it provides resistance without putting pressure on the joints.
But if swimming isn't an option, try shorter, more frequent walks rather than one long trek.
Keeping your dog at a healthy weight is also really important.
Extra weight puts extra strain on your dog's joints, so a well-balanced diet and regular exercise can help prevent issues from getting worse.
Supplements That Can Help Joint Health
Sometimes, a little extra support goes a long way. Here are some of the top dog supplements for joint health:
- • Glucosamine & Chondroitin - Both help keep cartilage strong and joints moving smoothly.
- • MSM (Methylsulfonylmethane). This is a natural anti-inflammatory that can ease stiffness.
- • Hyaluronic Acid - Great for keeping joints lubricated.
- • Turmeric - A natural anti-inflammatory powerhouse.
Many dog joint supplements combine these ingredients for maximum benefit, however you may be able to save yourself some money by adding the active ingredients directly to your dog's diet.
Check out our article on How to Save Money on Your Dog's Joint Supplements here…
Extra Dog Therapies to Consider
If your dog needs more support, there are some great alternative therapies to explore. Hydrotherapy (underwater treadmill sessions) can be brilliant for strengthening muscles without stressing joints. Physiotherapy, acupuncture, and even laser therapy may also help with pain relief and mobility.
Making Your Home Joint-Friendly
A few simple changes at home can make a big difference for a dog with joint issues. Think about:
- • Orthopaedic dog beds for extra support
- • Ramps and steps for easier access to the car or furniture
- • Non-slip flooring to prevent slips and falls
- • Raised food and water bowls to reduce the strain on your dog's neck and front legs.
It's also important you keep up with vet visits if your dog is struggling with joint issues. They can often catch issues early and recommend treatments before things get too bad.
That said, if your dog is really struggling with their joints, your vet might suggest non-steroidal anti-inflammatory drugs (NSAIDs) or other medications. If that's the case, be sure to follow their guidance and dosages.
In Conclusion
It may seem scary, but looking after your dog's joints doesn't have to be complicated.
A mix of good nutrition, regular exercise, joint-friendly home adjustments, and the right supplements can all help keep them comfortable and active for years to come.
The key is to stay proactive and if you spot early signs of stiffness, start making small changes to support their mobility.
With a little extra care, your pup can continue enjoying their favourite activities well into their senior years!
Frequently Asked Questions
What age should I start supporting my dog’s joint health?
It's never too early to think about joint health! While larger breeds may need joint support from as early as one to two years old, most dogs benefit from a proactive approach by middle age (around five to seven years old). Supplements, a healthy diet, and regular low-impact exercise can all help keep their joints in great shape.
What are some natural ways to support my dog’s joint health?
A balanced diet rich in omega-3 fatty acids, antioxidants, and lean proteins can help keep joints healthy. Adding Green-Lipped Mussels, bone broth, or turmeric to their meals can provide anti-inflammatory benefits. Regular, gentle exercise like swimming or short walks also helps maintain joint mobility.
How long does it take to see improvement with joint supplements?
Results can vary depending on the severity of your dog’s joint issues and the supplement used. Some dogs may show improvements in mobility and comfort within a few weeks, while others may take a couple of months. Consistency is key, so keep up with regular doses and monitor your dog’s progress.
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