How to Maintain a Healthy Weight for Your Dog
January 21, 2025 | By David Jackson
As dog owners, we all want to give our pets the best life possible, and that includes making sure they stay at a healthy weight.
You see, maintaining a healthy weight for your dog isn’t just about aesthetics - it plays a huge role in their overall health and happiness. In fact, obesity in dogs can lead to serious health issues like joint problems, diabetes, heart disease, and even a shorter lifespan.
In the UK, it’s estimated that around 50% of dogs are overweight or obese, according to the latest Pet Obesity Report (2024). Naturally this is a big concern, but the good news is that with a bit of knowledge and effort, it’s completely possible to help your dog maintain a healthy weight and live their best life.
Here we’ll take a look into the reasons why weight management matters for your dog, share some practical tips for keeping them healthy, and give you some (dog) food for thought as to at what might be causing weight gain in the first place.
Table of Contents
Table of Contents
Why Weight Management is Important for Your Dog’s Health
 Obesity isn’t just about a dog being a little rotund – no, you see, just like humans, it’s actually a serious health issue. Research has shown that dogs considered to be a healthy weight live, on average, 2.5 years longer than those who are overweight.
Not only that, but carrying excess weight can lead to a number of health problems, like:
- Poor Joint Health: When your dog is overweight, the extra weight puts stress on their joints, which can lead to arthritis and mobility issues. Keeping them at a healthy weight takes that strain off their bones, helping them stay active and comfortable.
- Poor Heart Health: Just like in humans, obesity puts extra strain on your dog’s heart. It can lead to cardiovascular problems, making it harder for them to breathe and move around comfortably.
Whereas keeping your dog within the healthy range for their breed drastically reduces the risk of many chronic conditions like diabetes. Plus, research shows that leaner dogs live longer lives. So, keeping your dog fit isn’t just about making them look good - it’s about helping them live a longer, more enjoyable life.
How to Tell if Your Dog is Overweight
Figuring out if your pup is a healthy weight or overweight can be tough.
The reason why so many have a distorted view on healthy dog weight is multifactorial, but it cannot be denied that the rise of social media has had a part to play. This is especially true for the larger breeds where having a heavier dog appears to be a bit of a fashion trend, even if those breeds are not supposed to reach those weights at all.
This isn’t to say that all dogfluencer accounts perpetrate these thought processes, but simply to recognise that some may.
We’ve even heard stories from some of our lovely AADF supporters telling us that they’ve been accused of underfeeding their healthy dogs because they “look skinny” compared to dog’s “they’ve seen online.”
That’s why it’s really important you understand the breed you have, what their healthy weight range is considered be and keep their diets suited to their individual needs.
“According to the 2022 PDSA Animal Wellbeing report, only 64% of owners actually knew how much their dog weighed and just 14% knew their dog's body condition score.”
Fortunately, there are a few simple ways to tell if your dog may be carrying extra weight. According to UK Pet Food and the Kennel Club (KC), these are some things to check for:
Ribs and Waistline Check
One of the easiest ways to assess your dog’s weight is by feeling their ribs.
You should be able to feel the ribs without too much fat covering them. If you can’t feel their ribs, or if there’s a noticeable layer of fat over them, your dog may be overweight.
You should also look at their waistline when viewed from above. A healthy dog will have a noticeable "waist" behind the ribs. If the waist is hard to see or doesn’t exist, your dog might be carrying extra weight.
Visible Belly Fat
If your dog has a rounded belly that hangs down, particularly when viewed from the side, this could be a sign of obesity. This is especially noticeable in breeds that are typically more slender in the belly area like Vizslas, Dalmatians or Labradors.
Lack of Energy or Difficulty Moving
Overweight dogs often have less energy and may become fatigued more quickly during exercise. They might also seem reluctant to walk or engage in activities they previously enjoyed due to the strain extra weight puts on their joints.
Vet Weight Scale
Your vet is the best resource for assessing your dog’s weight. Most vets use a body condition scoring (BCS) system, which ranges from 1 to 9, with 1 being emaciated and 9 being obese. A score of 4-5 is considered ideal.
Regular vet check-ups and weight checks can give you a clear idea of whether your dog’s weight is in a healthy range. Most vets even allow you to simply pop in to weight your dog at no extra cost!
By using these checks, you can get a good sense of whether your dog might be overweight, but it’s always a good idea to consult your vet for an accurate assessment and tailored advice on weight management.
Tips for Maintaining a Healthy Weight for Your Dog
So, now you know what to watch for, how can you make sure your dog stays at a healthy weight? Here are our Top 4 Tips to keep your pup happy and healthy…
1. Weigh Your Dog Regularly
One of the best ways to keep track of your dog’s weight is to weigh them regularly.
You don’t need to be at the vet every time - you can use a pet scale at home or even check their weight using your bathroom scales. Keeping an eye on their weight will help you notice any small changes before they become a bigger issue.
2. Mind the Portions
It’s easy to go overboard when it comes to feeding our dogs, especially when they give us those big, puppy dog eyes. But portion control is absolutely crucial.
Be sure to follow the guidelines for feeding amounts, but also take your dog’s age, activity level, and metabolism into account. Every dog is different, so don’t just assume that what worked for one dog will work for another.
Using a measuring cup can help you stick to the right portion size, and remember - don’t be tempted to add "just a little extra" to their bowl. Small amounts can add up over time and lead to weight gain.
3. Choose the Right Food
Not all dog food is the same so choosing high-quality food will not only keep your dog healthier but also help them maintain a healthy weight. (And if you don’t know where to start, you can always check out the Dog Food Directory!)
Look for foods that list real meat as the first ingredient, and avoid those with unnecessary fillers like corn.
It’s also a good idea to choose food that’s tailored for your dog’s specific life stage, breed, and activity level. Some dogs need more calories because they’re more active, while others need less. It’s worth spending a bit more on a premium food that’s tailored to your dog’s needs - it’ll be better for their health in the long run.
4. Limit Treats and Leftovers
We all love to spoil our dogs with treats, but they can come at a price. After all, they count towards their daily calorie intake!
Try to limit treats and avoid giving them table scraps. If you do give treats, opt for healthy, low-calorie options like carrots, green beans, or small pieces of apple. And remember, treats should make up no more than 10% of your dog’s daily calories.
Common Causes of Weight Gain in Dogs and How to Prevent It
 If your pup is overweight, understanding the root causes of weight gain can help you take steps to prevent it before it happens.
Here are some of the most common reasons dogs put on weight, and how to tackle them:
1. Overfeeding
This is the most obvious cause of weight gain, but it’s also the easiest to fix. Dogs often act like they’re starving (if you know, you know!), but giving in to their begging can lead to overfeeding.
Stick to the recommended portion sizes, and don’t feed them extra food just because they seem hungry. They really will be just fine with their normal meal, no matter what those eyes tell you...
2. Not Enough Exercise
Another big contributor to weight gain is a lack of exercise.
If your dog isn’t getting enough movement throughout the day, those extra calories don’t get burned off. Depending on your dog’s breed and age, aim for at least 30 minutes to an hour of exercise daily. This could be a brisk walk, a run, or some playtime in the garden.
It’s important to remember that the amount of exercise your pup needs is also dependent on their breed. High energy breeds like Spaniels will naturally require more exercise than an English Bulldog. So be sure to adjust your exercise routine accordingly.
If your dog’s not used to regular exercise, start slow and gradually increase their activity level. Over time, you’ll both get into a good routine and your bond will only get stronger and stronger.
3. Neutering and Aging
When dogs are neutered or spayed, their metabolism can potentially slow down, and they may not need as much food.
Similarly, as dogs get older, they tend to be less active.
If your dog’s weight starts creeping up with age, it may be time to adjust their diet and exercise routine accordingly. Don’t be afraid to talk to your vet about making changes to support your senior dog’s needs, and you can always check out the dog food directory for foods tailored to your pup’s life stage too.
4. Medical Conditions
Some health problems, like hypothyroidism, can cause weight gain in dogs. If you’ve noticed significant weight gain despite following a healthy diet and exercise plan, it could be due to an underlying medical condition. It’s always worth checking in with your vet if you’re concerned.
Best Diet and Exercise Tips for Keeping Your Dog at a Healthy Weight
1. Choose a Balanced, Nutritious Diet
A high-protein, low-carbohydrate diet is usually the best choice for most dogs.
Look for food that’s made with quality ingredients like chicken, lamb, or salmon, and make sure it has the right balance of vitamins, minerals, and fibre to keep your dog healthy and full without adding unnecessary calories.
2. Stick to a Consistent Exercise Routine
Exercise isn’t just about burning calories - it’s also about keeping your dog’s muscles strong and their joints flexible. Find a daily exercise routine that suits your dog’s age and energy level. Whether it’s walks, play sessions, or more intense activities like agility, keeping them moving is key to weight management.
3. Consider Weight Control Food
If your dog is already a little heavier than they should be, weight control food can help . These diets are lower in fat and calories but still provide the nutrients your dog needs to stay healthy. Your vet can help you choose the best option for your dog’s specific weight-loss needs.
4. Be Patient
Lastly, just like humans, weight loss is a gradual process. Don’t expect immediate results, and don’t go too extreme with cutting food or exercise. A slow, steady approach is the best way to help your dog lose weight safely and sustainably.
In Conclusion
There can be no doubt, maintaining a healthy weight is one of the best things you can do for your dog’s health.
By being mindful of what they eat, how much they eat, and how much exercise they’re getting, you can help prevent weight gain and improve their overall well-being. And of course, if you’re ever unsure about your dog’s weight or need guidance, don’t hesitate to reach out to your vet. They’ll be able to help you develop a plan that works for your dog’s unique needs.
By taking these small steps, you’ll be helping your dog stay fit, healthy, and happy for years to come, and that sounds pretty pawsome.
Frequently Asked Questions
How much should I feed my dog to maintain a healthy weight?
The amount of food your dog needs depends on their age, breed, size, and activity level. It’s important to follow the feeding guidelines on the dog food packaging, but these are only general recommendations. Consult your vet to determine the right portion size for your dog, taking into account their unique needs. Regularly monitoring their weight and adjusting portions accordingly is key to maintaining a healthy weight.
Can my dog still enjoy treats while maintaining a healthy weight?
Yes! Treats are fine in moderation, but they should make up no more than 10% of your dog’s daily calorie intake. Opt for low-calorie treats like carrots, green beans, or small pieces of apple. Always remember that treats should be counted as part of their daily food allowance to avoid overfeeding.
What are the best types of exercise for my dog?
The best exercise for your dog depends on their breed, age, and physical condition. Most dogs benefit from daily walks, which can be gradually increased in duration as they become more fit. Active dogs may enjoy activities like running, fetch, or agility training. Older dogs or those with joint issues may prefer gentler exercises like swimming or short, slow-paced walks. Always consult your vet to find an exercise routine that’s appropriate for your dog.
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A huge thanks to UK Pet Food and the Kennel Club and the PDSA, for all of their hard word in providing statistics and research into how to maintain our dog's weight for a longer, healthier, happier life.
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